When stress occurs- short term strategies
For short-term relief from perceived stress, various techniques of relaxation can best be used in "emergency". Find out what works best.
There is only one universal truth: knowledge is key. Being a well-rounded person does not only get you ahead, it lets you participate in races unbeknownst to others.
For short-term relief from perceived stress, various techniques of relaxation can best be used in "emergency". Find out what works best.
Negative thoughts can be valuable. But rumination and loosing yourself in negative self talk hinders your performance. Find out how to stop the patterns of negativity.
Sleep is important and yet we treat it like a disease. But sleep offers a huge potential for high performance and performance enhancement.
A life well lived, a productive life, is a life in balance. High Performance starts with balance. Find out how to have a more balanced life with the life-balance wheel.
During the pandemic we all learned what it meant to be on screen- but only a few adopted tips to manage their impression and used digital body language.
The Pomodoro technique won't bring you achievement when cognitive demanding work is required. In fact it will limit your productivity. Find out the solution.
38% of the first impression is your voice. A deep resonant voice is essential for success. Find out how to develop a deep resonant and professional voice.
You are constantly behind your goals, tasks and projects and can't meet your deadlines? Maybe you are just too optimistic in your planning? Figure out how to optimize your time management.
In order to lay out a strategy for your own personal and professional success and growth, you should start the first step with knowing yourself and developing self-awareness by using feedback of others in an efficient way.
It' not always easy to know where and on what you should spend your time and energy. But the Cash-Cow Matrix Tool might help you to prioritize your tasks and goals.